UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal heart health. These beneficial Omega-3 heart disease prevention fats, found in specific foods like salmon, flaxseeds, and krill oil, have been shown to reduce the risk of cardiovascular disease. They accomplish this by lowering triglyceride levels, boosti